Dr. Aaron Roughan

BodyMind Guide

Welcome to a safe space. A place to connect and create. A possibility of freedom and love.

Are you feeling unfulfilled, overwhelmed by life, the tension in your body just won’t seem to go away? Chronic mental and emotional stress will manifest itself in many different ways - from jaw pain to neck and back pain, sluggish digestion to hormone imbalances, general anxiety to low energy, irritability to frustration, lack of drive to hopelessness and so much in between.

I understand what it’s like feeling stressed and in physical pain. I’ve been there myself, and for over 20 years, I’ve helped 10’s of 1000’s of people from all walks of life change their states and regulate their nervous systems to support a greater vision for themselves. I feel blessed to have witnessed countless times what’s possible when people connect to the innate power of their bodies and minds and create their lives from that place.

In a world so focused on healing and all the pressure that comes along with being our bests, highly performing, being everything for everyone at school, at work, at home, the “shoulds”, “have to’s”, “need to’s” rob every chance of deep joy and appreciation for life that we have. Of course we are feeling broken and stuck.

My approach does not aim to merely address symptoms or offer quick fixes. Instead I focus on deep connecting - our minds with our bodies, our actions with our personal truths, our whole beings with our true nature and natural environments. When that becomes the goal, self-healing naturally occurs as a by-product. From there, we move into the higher parts of the brain of  “choose to”, “wish to”, “love to”.

From this new space of possibility, we get to create aligned lives.

Allow me to partner with you to connect to your values and your truth, to create a compelling vision for your life and to remove the mental and physical interference in the way so that you can experience a more free, more loving and more on-purpose life.

Thank you for being here.

I help burnt out professionals cultivate safety and freedom from within by accessing the innate power in their bodies and minds so that they can live life aligned to their truth.

SERVICES

“Dr. Aaron's passion and knowledge is insightful and contagious, which makes for an amazing coach.”

Private
Coaching

For those who wish to create a vision for what they want in life and develop a nervous system that is capable of supporting that vision. Practice identifying values, overcoming past programming and taking aligned action. 4 month journeys. Virtually or in-person in Sayulita, Mexico.

Schedule a Discovery Call

Speaking & Corporate Wellness

For groups seeking education and empowerment to experience the power of body mind intelligence and nervous system regulation to achieve their collective goals. Single workshops or customized series for workplaces, educational or personal settings. Virtually or in-person at your chosen location.

Schedule a Discovery Call

Group
Coaching

Integration Groups

For those who wish to connect and expand in an intimate group setting as a way to apply the work and integrate the tools they’ve learned on retreat and deepen their practice in creating more of what they love. 8 week journeys. Virtual.

Facilitator Training 

For those seeking expert training to explore their desire to hold space for body mind transformation in a way that is aligned with their natural gifts and unique life experiences and vision. Journeys vary throughout the year and per demand. Virtual with an in-person component depending on cohort.

Schedule a Discovery Call

Integrative
Chiropractic Care

For those seeking a basic and powerful assessment and adjustment to test body function and restore alignment and empowerment in navigating their world, sessional appointments are offered in Sayulita, Mexico with colleague Dr. Abel, a qualified Mexican chiropractor.

Schedule an Appointment.

For those committed to a deeper experience to go beyond the symptoms in their body and mind to create more alignment and freedom in their lives, Dr. Aaron offers journeys in person in Sayulita, makes house calls in Puerto Vallarta and throughout Nayarit, Mexico, combined with serving virtually for continuous self-empowerment.

Send Me a Message via Whatsapp
Send Me a Message via Email

Retreats at
RePrecision Health

For those who desire a total body mind reset during cutting-edge, science-based programs focused on nervous system regulation and stress management to improve well-being. 5 and 10 day healing experiences set in paradise in Mexico or Portugal.


More about RePrecision

TESTIMONIALS

Testimonials

“As a former professional athlete, getting assessed and adjusted by Dr. Aaron was very different to what I'd experienced before. His ability to test muscle control and get beyond the symptoms to the cause of my issues was awesome! Highly recommend!”

-Kasey, Chiropractic client

“Dr. Aaron is one of the most impactful practitioners I’ve ever worked with. His positivity is grounded in realism, and with his guidance, I’ve learned new ways to bring hope and transformation to some of the bigger struggles in my life. Dr. Aaron’s integration group was a great container to remove some of my blocks, get clear on my values and have a community to create practices with about achieving goals that were specific to my life. I felt supported yet empowered to find my own solutions.”

-Susan Retreat, Group Integration

I'm noticably calmer, especially under stress. I'm able to bring myself centre and carry on. I'm handling challenging relationships and situations in a new way. It's brought peace and balance to my life and consequently others. Both my relationship and business has benefitted in very real ways

-Brian, 1:1 coaching client

“With practice, I now know what safety and joy feel like in my body. The neuro-emotional work with Dr. Aaron was really life changing.”

-Vanessa, Chiropractic client

“As a former professional athlete, getting assessed and adjusted by Dr. Aaron was very different to what I'd experienced before. He knows his stuff! His ability to test muscle control and get beyond the symptoms to the cause of my issues was awesome! Recommend!”

- K.C. - Chiropractic client

“Until recently, I was convinced I would leave this earth unhealthy, unfulfilled and resentful because of the career I chose, feeling there was no way out. After a powerful 15 day REset program and Dr. Aaron’s integration group, I was able to develop a healthy plan for my life moving forward. Through this work, I was reminded that I have the tools to stop, breathe and execute. It works!”

-Stephanie, Retreat, Group Integration

“To say that Dr Aaron changed my life would be an understatement. When I first met him, I had been suffering from severe abdominal and pelvic pain for over 20 years, due to some chronic medical conditions. I had seen countless doctors and therapists and tried every medication and supplement you can imagine and nothing helped. I had also been struggling with chronic stress, fatigue, brain fog, depression, and anxiety for many years. I felt completely stuck and hopeless. Since working with Dr Aaron, my life has changed drastically. Not only did I just have my first pain free period in over 20 years, but I feel a sense of hope and excitement about life that I never thought I would feel again. Dr. Aaron has completely changed my outlook on life and has helped me to see so many new possibilities. He helped me move from a state of fear into a feeling of safety in my body. I got more out of first session with Dr. Aaron than I’ve gotten out of years of therapy. What he does is incredibly unique, blending various modalities to facilitate healing on a physical, mental, and emotional level. I’ve experienced profound healing from my sessions with him. Dr Aaron has a heart of gold and he is a true healer. I am forever grateful for him. If you’re thinking about working with him, don’t hesitate. Your life will be changed in the best way.”

- Rachel S. Licenced marriage and family therapist. L.A California

“When I met Dr. Aaron, I felt completely stuck and hopeless, suffering from severe abdominal and pelvic pain and chronic stress, fatigue, brain fog, depression and anxiety for many years. Since working with Dr. Aaron, I am living pain free, and I feel a sense of hope and excitement about life that I never thought I would again. I got more out of my first session with Dr. Aaron than I’ve gotten out of years of therapy. OR. Dr. Aaron has completely changed my outlook on life and has helped me to see so many new possibilities. Do not hesitate to work with Dr. Aaron. Your life will be changed in the best way.”

-Rachel, 1:1 session, Retreat

CONTACT ME

CONTACT ME

To explore working together for private coaching, group coaching, speaking engagements and corporate wellness…

For general inquiries and chiropractic appointments…